Shapeworks Meal Plan

previous topic · next topic
Necho

Joined: Mar 10
Posts: 12

      quote  
Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.



Forum Search
Advanced forum search



Latest Posts

Stop the Madness
Slow and steady. *thumbs up*
by ieGod on 09 Aug 17 02:12 PM
5:2 Fast diet is working
I use this diet for maintenance. Works wonderfully!
by tinateaches5 on 31 Jul 17 05:50 AM
My Diet
:d Eat: Chicken and Fish Vegetables Fruit :d Drink: Water Coffee
by LetsDoIt8 on 30 Jul 17 04:18 AM
14 Day Egg Diet
When you know that fat loss is all CICO, why would you subject yourself to such a terrible diet? Any diet that has you eating 200-500 calories a day will cause rapid fat loss. You will also feel like ...
by Diablo360x on 07 Jul 17 05:27 PM
how i lost weight easy
80 10 10 mutha f#kkas
by leighmann2016 on 05 Jun 17 07:25 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins