Shapeworks Meal Plan

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Necho

Joined: Mar 10
Posts: 12

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Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.



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CNS
Calories are just a minor aspect, though losing calories in a diet might work for some. But it is far more complicated than that. Low Fat/Low Cal foods have high carbs in them, and it's like per ...
by nb girl on 31 Jul 14 05:24 AM
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Are you talking about the Nutribullet? I use mine daily for my morning protein smoothie. The only downside is cleaning. I wash mine immediately after using it, but spend more time cleaning the grooves ...
by HeyJude602 on 19 Jul 14 03:14 PM
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
by 18Mays on 13 Jul 14 01:31 PM
Buy Green Coffee Beans
Darn, I missed the original post. Sometimes it's fun to try to read those things out loud - sort of a dramatic reading. Really quite hilarious. Yes, I'm easily amused ;-)
by Vickie 5966 on 09 Jul 14 10:51 AM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins