Shapeworks Meal Plan

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Necho

Joined: Mar 10
Posts: 12

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Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.



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Health Sidekick
Your welcome....the thing about the 0 weight loss or gain number is the simplicity of it. No matter what weight you’re at HSK will tell you what yours is daily(and it changes daily). As you mentioned in ...
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Enjoy your new Way of Eating. I just joined up here recently. Been on LCHF diet now for three weeks. 10 lbs lost. It's coming off really gradually, but that's okay. I'm just super impressed ...
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Buy Green Coffee Beans
Haa, if you are going to drink coffee, enjoy it!
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins