Shapeworks Meal Plan

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Necho Joined: Mar 10 Posts: 12	quote Posted: 15 Nov 2012, 10:35 I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.

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by member Lucky765 This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight.. 05 Jan 14 for diet Atkins
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