Shapeworks Meal Plan

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Necho

Joined: Mar 10
Posts: 12

      quote  
Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.



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CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM
Greenlist
no idea, where have you seen 'green list'?
by howzat4u on 22 Feb 15 10:39 AM
Maple Syrup plus Cayenne pepper in Green Tea
No clue.... eat healthy, reasonably calories, pay attention to portions, exercise, stick with your plan, you will will lose weight... no magic
by wholefoodnut on 01 Feb 15 08:48 PM
Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
by mimi0803 on 16 Jan 15 06:35 AM

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Drink water
13 Feb 15 for diet Atkins