Shapeworks Meal Plan

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Necho

Joined: Mar 10
Posts: 12

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Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.



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Wishes!!!
I want to wish all of you a happy Thanksgiving Enjoy the day!!!
by Giannis100 on 24 Nov 16 09:15 AM
Am I the only one who wants to gain weight?
Hi All Im new here looking for buddies to join me in my weight gain challenge
by thandyshandu on 11 Nov 16 06:20 AM
PS1000 diet works for me!
Well I am one of those all my life dieters. Have found PS1000 diet which is just a healthy clean eating which requires their formulated supplements (I consider them my vitamins), health coaches are great ...
by fatchick45987 on 31 Oct 16 09:06 PM
It's always just about the calories
Oh how I appreciated this post. TY so very much.
by prallis76 on 28 Oct 16 08:00 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins