Shapeworks Meal Plan

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Joined: Mar 10
Posts: 12

Posted: 15 Nov 2012, 10:35
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.

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Need your opinion on this weight loss app!
sounds great im always asking how much do people eat in a day and what
by cashqueen on 20 Nov 15 05:29 AM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:45 PM
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
by Sumartae on 08 Nov 15 08:18 AM
Ideal Proten
Was wondering how many of us are on the IP program?
by Brookline on 29 Oct 15 08:58 PM
Clean Eating
Good morning Dialla, I also just started Clean Eating and so far I love it. That is not to say the first two weeks were not hard. We were heavily addicted to only processed (restaurant) food and regularly ...
by Mojo2flow on 28 Oct 15 09:17 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins