Weight Loss

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Necho

Joined: Mar 10
Posts: 12

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Posted: 15 Nov 2012, 10:29
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.



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Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
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I had a good day!
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by howzat4u on 28 Apr 15 01:41 AM
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by Marlene1952 on 27 Apr 15 06:43 PM
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Drink water
13 Feb 15 for diet Atkins