Weight Loss

previous topic · next topic
Necho

Joined: Mar 10
Posts: 12

      quote  
Posted: 15 Nov 2012, 10:29
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
nures care

Joined: Jun 17
Posts: 6

      quote  
Posted: 06 Jun 2017, 09:00
I work 3 times a week I make sure I'm moving my morning routine 25 jumping Jack's 15 knee lift, 15 squats, and launches, my problem is consistent and I gain instead of looking got disappointed and slowed down 😣 but with this challenge I'll pick myself back up.
leighmann201...

Joined: Feb 16
Posts: 7

      quote  
Posted: 07 Jul 2017, 19:02
Get your diet right before participating in exercise otherwise your wasting time.
rhills

Joined: Mar 17
Posts: 199

      quote  
Posted: 08 Jul 2017, 11:26
For me, diet and exercise seem to go hand in hand .. mutually reinforcing or something .. and also I think they are key to maintaining your weight once you reach you goal, because it keeps you aware of your body and what you put into it and what you ask from it.

There's nothing wrong with jumping jacks and squats and lunges and other calisthenics, but bear in mind that those activities are in the general category of high intensity/short duration .. they burn sugar and your body adapts by building muscle and cadio efficiency to be able to do these "bursty" sorts of activities more easily.

Lower intensity, longer duration activities .. like walking ... are purported to be better for burning fat .. and your body adapts by increasing endurance. A heart rate monitor is a good investment, but you can also judge by the way you feel .. you shouldn't be straining.

http://blog.myfitnesspal.com/how-target-your-heart-rate-get-into-the-fat-burning-zone/

(I'm sometimes afraid to post opinions for fear of sounding too . iono what zackly .. pompous or something .. I hope I don't, and apologize if I do).



Forum Search
Advanced forum search



Latest Posts

reports
How can I get a report totals for a week
by Djoweber on 20 Jan 18 05:47 PM
On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
by rebeccajarvis1 on 20 Jan 18 01:19 PM
Coffee with Cream
Half and Half ...
by Lippybeth on 20 Jan 18 12:45 PM
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins