Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
how to figure out my net carbs
Topic submitted for
Atkins
previous topic
·
next topic
kaileib
Joined: Nov 12
Posts: 1
quote
Posted: 05 Nov 2012, 16:45
I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?
PeeFat
Joined: Jan 10
Posts: 519
quote
Posted: 05 Nov 2012, 16:52
Go to your own profile page. Look on the right hand side at My Toolbox, then click My account. Scroll down and click the box Net carbs.
Net carbs is simply total carb count then subtract the fiber count.
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Atkins Topics
Latest posts
Yo-Yo dieting
If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...
by
mars2kids
on 19 Jun 13 02:27 PM
Back to Basics for Me - Write it Down, Move My Butt!
I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...
by
Katsolo
on 19 Jun 13 02:00 PM
Weight loss
Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?
by
Misspositive
on 19 Jun 13 01:23 PM
Weigh-ins...
I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...
by
Dollface66
on 19 Jun 13 11:07 AM
Avocados
Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...
by
Karla Childs
on 19 Jun 13 10:59 AM
view more posts
Member Tip
by member
everythingsmarvy
Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything.
30 May 13 for diet
Atkins
view more tips