how to figure out my net carbs

previous topic · next topic
kaileib

Joined: Nov 12
Posts: 1

      quote  
Posted: 05 Nov 2012, 16:45
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 05 Nov 2012, 16:52
Go to your own profile page. Look on the right hand side at My Toolbox, then click My account. Scroll down and click the box Net carbs.

Net carbs is simply total carb count then subtract the fiber count.



Forum Search
Advanced forum search



Latest Posts

Propel Zero Water
ONCE AGAIN: PROPEL ZERO DOES *NOT* HAVE ASPARTAME IN IT. IT HAS SUCRALOSE. DIFFERENT SWEETENER. however, someone likened it to Splenda above, which is wrong too. Splenda DOES have aspartame in it. Also ...
by coriwood1 on 17 Jan 17 08:27 PM
Turkey Meat
I have a major dilemma......I don't know how many slices are in 2 oz. of the Oscar Mayers turkey meat. I don't have a scale either so.....
by Biggest_Loser_333 on 17 Jan 17 07:05 PM
Hello to all from a newbie
Hi Deebles - welcome to the site! I have been using it since January 2013, mostly for calorie tracking. I did, however, link my Fitbit to the site to show calorie burn. Interestingly, I have gained ...
by jwill77nc2 on 17 Jan 17 11:06 AM
Weight
Thank you it scared me half to death
by Sesbws on 17 Jan 17 09:14 AM
Anyone bulking?
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall on 16 Jan 17 10:10 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins