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Siddaangel

Joined: Apr 12
Posts: 10

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Posted: 31 May 2012, 19:28
I've been at a stall for over a month now. I'm not gaining (thank GOD) but I'm also not losing.... anything...

A girl at work told me about trying green tea or at least a green tea supplement to kindof kickstart my diet again. I've already lost 40 pounds but I still have 25 more to lose :-/ should I just stay the course and hope for the best? I feel I should try something new.
jenniloo

Joined: Apr 12
Posts: 19

      quote  
Posted: 31 May 2012, 21:14
I've heard a few things about green tea... The asian community swear that drinking a cup of green tea after a meal help with digestion, breaking down fats and "flush" them quickly. It is also a great source for anti-oxidents. As far as the supplements go, like "Mega T", most of the studies show that the caffeine content is the main fat burning property, but there is not a ton of data supporting it's effectiveness.

In my unprofessional opinion, fresh brewed green tea (with or without caffeine) would be the way I would go... The pills seem like a waste of time and potentially dangerous if you have a sensitivity to caffeine.



I
I WILL wear an itsy bitsy teeny weeny yellow polka dot bikini....



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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
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I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM

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