previous topic · next topic
StephieLou02

Joined: Nov 06
Posts: 1

      quote  
Posted: 18 Nov 2006, 22:18
I have actually been on it and lost 10 pds so far in around 20 days. But im having to start all over on account of the "cheating". Which i am going to pursue to resist. I was just wondering if any of you had like, certain foods you eat alot of with very little carbs : ) other than eggs, and cheese and things of that such.
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Nov 2006, 00:17
Depending on which phase your on (of course!), I like eating green vegetables with cottage cheese. Even though it is not sweet it somehow gets me through alot of the sugar cravings I experience. Other than that I eat alot of lean turkey as I don't really subscribe to the hamburger/hotdog etc approach.

Good luck Smile
Dot

Joined: Oct 06
Posts: 13

      quote  
Posted: 19 Nov 2006, 20:12
You should try nuts (like almonds, pecans, walunts) and really good fish like salmon, tuna and mackerel, alot of which you can get canned. Smile
marionrfinni...

Joined: Feb 13
Posts: 2

      quote  
Posted: 27 Feb 2013, 13:49
I just started on Monday. This is my first time. I started using info online and have sent for some books. I'm confused about the mixed greens and what a cup really is. Do you weigh it, stuff it in a cup? The Atkins site says in a cup but loosely, but people on the boards talk about the huge salads their eating. I'm confused. Any help would be appreciated. Anyway I've lost 2 pounds since Monday, so I psyched.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:28
Nice that you lost pounds. Way to go
I weigh everything. Cups are very unprecise measurements.



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
Rabbit - here's a link that says beer makes you smarter; http://www.inc.com/will-yakowi... There are scores of these studies. You're smart enough to know rabbit that these "studies" ...
by iluvmypets on 04 May 16 08:17 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins