previous topic · next topic
StephieLou02

Joined: Nov 06
Posts: 1

      quote  
Posted: 18 Nov 2006, 22:18
I have actually been on it and lost 10 pds so far in around 20 days. But im having to start all over on account of the "cheating". Which i am going to pursue to resist. I was just wondering if any of you had like, certain foods you eat alot of with very little carbs : ) other than eggs, and cheese and things of that such.
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Nov 2006, 00:17
Depending on which phase your on (of course!), I like eating green vegetables with cottage cheese. Even though it is not sweet it somehow gets me through alot of the sugar cravings I experience. Other than that I eat alot of lean turkey as I don't really subscribe to the hamburger/hotdog etc approach.

Good luck Smile
Dot

Joined: Oct 06
Posts: 13

      quote  
Posted: 19 Nov 2006, 20:12
You should try nuts (like almonds, pecans, walunts) and really good fish like salmon, tuna and mackerel, alot of which you can get canned. Smile
marionrfinni...

Joined: Feb 13
Posts: 2

      quote  
Posted: 27 Feb 2013, 13:49
I just started on Monday. This is my first time. I started using info online and have sent for some books. I'm confused about the mixed greens and what a cup really is. Do you weigh it, stuff it in a cup? The Atkins site says in a cup but loosely, but people on the boards talk about the huge salads their eating. I'm confused. Any help would be appreciated. Anyway I've lost 2 pounds since Monday, so I psyched.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:28
Nice that you lost pounds. Way to go
I weigh everything. Cups are very unprecise measurements.



Forum Search
Advanced forum search



Latest Posts

Anyone heard of SARMS?
PinkNinjitsu wrote: even though my diet sucks and I haven't been working out, since I've been taking SARMS I haven't increased in weight at all. So anyway, if you have any info to share ...
by MissSmith858 on 08 Feb 16 04:53 PM
Wondering if Diet Pills are Dangerous for your Health?
I agree supplements are a better option but I would STAY AWAY from anything promoted by Dr. Oz....He is part of the reason supplements have such a bad reputation these days...
by MissSmith858 on 08 Feb 16 04:42 PM
Need Your Opinions...
There are a lot of places now that you can order food delivered too your house with portioned meals that are fresh and actually pretty good. I know around me a lot of places do paleo meals, but some do ...
by MissSmith858 on 08 Feb 16 04:38 PM
Healthy Snacks
wiildflowers wrote: today I am going to try and make asparagus wrapped in bacon. This is a really amazing snack! I also like to use prosciutto instead of bacon and them some goat cheese to hold it on ...
by MissSmith858 on 08 Feb 16 04:33 PM
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins