previous topic · next topic
StephieLou02

Joined: Nov 06
Posts: 1

      quote  
Posted: 18 Nov 2006, 22:18
I have actually been on it and lost 10 pds so far in around 20 days. But im having to start all over on account of the "cheating". Which i am going to pursue to resist. I was just wondering if any of you had like, certain foods you eat alot of with very little carbs : ) other than eggs, and cheese and things of that such.
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Nov 2006, 00:17
Depending on which phase your on (of course!), I like eating green vegetables with cottage cheese. Even though it is not sweet it somehow gets me through alot of the sugar cravings I experience. Other than that I eat alot of lean turkey as I don't really subscribe to the hamburger/hotdog etc approach.

Good luck Smile
Dot

Joined: Oct 06
Posts: 13

      quote  
Posted: 19 Nov 2006, 20:12
You should try nuts (like almonds, pecans, walunts) and really good fish like salmon, tuna and mackerel, alot of which you can get canned. Smile
marionrfinni...

Joined: Feb 13
Posts: 2

      quote  
Posted: 27 Feb 2013, 13:49
I just started on Monday. This is my first time. I started using info online and have sent for some books. I'm confused about the mixed greens and what a cup really is. Do you weigh it, stuff it in a cup? The Atkins site says in a cup but loosely, but people on the boards talk about the huge salads their eating. I'm confused. Any help would be appreciated. Anyway I've lost 2 pounds since Monday, so I psyched.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:28
Nice that you lost pounds. Way to go
I weigh everything. Cups are very unprecise measurements.



Forum Search
Advanced forum search



Latest Posts

Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins