new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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Throwback Thursday!
That's a great idea.
by ClassicRocker on 27 Feb 15 08:32 AM
Soda coca cola/Dessert
Here's an article from Harvard Medical School...probably a fairly reliable source. http://www.health.harvard.edu/... Not sure how reliable this one is, but it does parallel some of the Harvard info. ...
by Russ V on 25 Feb 15 05:37 PM
Just Started ~ Right Now
Hi Laura. Be kind and gentle on yourself. Your brother's heart attack alone should fuel your desire to be healthier. Sky diving will always be there. Slow and steady. Eat right, gentle exercise ...
by Nopunchbacks on 24 Feb 15 08:18 PM
Hello
I disagree bellabev. You cannot count every calorie as equal, so just saying you need to eat a certain number to lose weight does not go far enough. Yes you need to eat less but you have to eat right also
by howzat4u on 23 Feb 15 09:19 PM
Just joined Fatsecret
Welcome and good luck :)
by howzat4u on 23 Feb 15 10:44 AM

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Drink water
13 Feb 15 for diet Atkins