new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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Started my challenge on 9-29-14
Hello everyone, I just started my challenge yesterday (9-29-14). It was a little rough. Felt lethargic and hungry most of the day. But toughed through it with water and spark. Today I feel much better ...
by MJD96 on 30 Sep 14 12:45 PM
My First Day
Concur with Br293... baby steps make a difference. When I started, the first change I made was eliminate sodas, replacing with water...4-6 Dr. Peppers a day! Yeah, I got a headache for about 3 days with ...
by ckworksalot on 30 Sep 14 12:16 PM
Hello ^__^
I'm new here. Started today and barely made my food entries with thirty mins to spare till midnight! Better rack out.. I hear sleep is high priority right next to proper nutrition and hydration :)
by butaytoebutahtoe on 30 Sep 14 01:33 AM
Hello, Not exactly new
Glaun wrote: Trish30: Coke as well as three other beverage companies announced they are reducing the sugar in their drinks by 20% over the next five years. See Trish what you can do by joining FS? You ...
by Marcela_Olega on 25 Sep 14 06:32 AM
Re-Commiment September 2014
Yea! Another passenger on the fat train to skinnyville. :) Good luck Glaun
by Glaun on 24 Sep 14 02:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins