new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
OMG... Thank you sooo much everyone... I am touched and grateful for feeling "hugged" by all of you right now... especially right now that I need it. Tomorrow is a new glorious day. I have at ...
by butterflymarth on 01 Sep 14 12:01 AM
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by han jian on 31 Aug 14 09:36 PM
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by solatro on 28 Aug 14 02:58 PM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins