new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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Hello... attempt number 2!
Hi and welcome. You only get what you put into it. Keep track of your food. That keeps us honest. Consider an exercise program of some sort. Walking, strength training. Questions??? ask. You'll ...
by ClassicRocker on 20 Apr 14 10:31 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
New to Fatsecret - referral from Atkins.com
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by goalofonefifty on 18 Apr 14 08:10 AM
Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist on 17 Apr 14 07:58 PM
howdy yall
Hello all!! :) I've played around on the app for a few months, but just recently linked it to the site. Its pretty cool. Does anyone know how to post journal entries NOT on the website? Just curious ...
by cich86 on 17 Apr 14 01:16 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins