new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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take 1 day at a time, and maintain an honest daily food diary, and you will reach your goal. It takes time, but think of the end result :)
by howzat4u on 31 Mar 15 11:29 PM
Throwback Thursday!
Laughing..I remember being 14 in 1963 and 1964 and it was normal to go through an entire big can of Aquanet or other hairspray every week!!! Dang our hair would have stayed perfect in a hurricane!!
by wholefoodnut on 30 Mar 15 08:17 PM
Maneuvering around Fatsecret
For most food items, you can click on the measurement and you'll get a pull-down of available measurement options. Grams, ounces, cups, etc. If a food shows a standard measurement of 1/2 c but you ...
by Connoni on 30 Mar 15 07:40 AM
Life is fun:
Thank you. :)
by FluffyMe on 26 Mar 15 09:08 AM
Howdy.
Thank you so much. :) That's a shame, I'd rather not have two food journals, but I guess I'll have to do so, as I really like getting the $ from PACT APP (even if it's not much). As, I ...
by ValerieAnne84 on 25 Mar 15 06:29 PM

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Drink water
13 Feb 15 for diet Atkins