new here and love this site! cronic pain

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Tlovetlk

Joined: Nov 13
Posts: 2

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Posted: 25 Nov 2013, 18:59
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about 215 or more, found out im eating more cals than I thought been stuck at 199 since the 12th



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Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
by Noni24 on 28 Aug 15 01:58 PM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM
Introducing
Welcome samiullah. and good luck
by Glaun on 24 Aug 15 04:45 PM
Wanting to drop 43 pounds
get rid of ALL the bad foods and drink in your house, and replace them with good ones if they aren't in easy reach you can't consume them
by howzat4u on 21 Aug 15 03:11 PM
Greetings from Oregon
Thank you hwzat4u. I am keeping it lower than what FS is telling me but a couple hundred over those recommended by the nutritionist, still well below FS daily RDI.
by TammyCo on 20 Aug 15 02:46 PM

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Drink water
13 Feb 15 for diet Atkins