Atkins - Anyone used Keto Calculator before?

previous topic · next topic
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 19

      quote  
Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - down to 155, 15 to go
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 113

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
Losing a pound a day is very dangerous; I know it can be tough because we want instant results; you just have to remember you will get there. I am on a low carb diet and I try to keep my carbs at 130 a ...
by CammieCo on 02 Dec 16 08:17 PM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins