Atkins - Anyone used Keto Calculator before?

previous topic · next topic
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - 45 lost, 38 to go
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 80

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



Forum Search
Advanced forum search



Latest Posts

Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM
KCal ... Total Cal ... and workout Cal
Thank you.
by BigRed6 on 28 Jul 14 09:42 PM
How many calories should I be eating? What kind of diet? Macros?
Again, you haven't entered any info, without info it's hard to help you. I left my info as public so I was able to get feedback to help me on my journey.
by wholefoodnut on 28 Jul 14 09:42 PM
New Diet
No idea how to convert, not on weight watchers. I do have a few older weight watchers cookbooks and they have the calories listed. You can also create a recipe in the food tracker here that will give ...
by wholefoodnut on 28 Jul 14 09:37 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins