Stress Eating

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fml2004

Joined: Nov 13
Posts: 1

      quote  
Posted: 22 Nov 2013, 10:19
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins