Stress Eating

previous topic · next topic
fml2004

Joined: Nov 13
Posts: 1

      quote  
Posted: 22 Nov 2013, 10:19
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...



Forum Search
Advanced forum search



Latest Posts

Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
struggling
Frankie, take a look at this..... http://www.dietdoctor.com/how-...
by nb girl on 19 Aug 14 03:34 PM
struggling
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins