We need a breakdown of FATS!

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irlwizard

Joined: Nov 13
Posts: 4

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Posted: 22 Nov 2013, 06:52
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I want to be able to see how much SATURATED FAT I have in my diet.

Take Olive Oil for example, it will reach your RDI for Fats faster then it will reach your RDI for saturated fats. So you are safe to go beyond your RDI in fats with olive oil, meaning I can use it for a quick boost of KCals when I have not reached my RDI in saturated fats.
jadenmiller

Joined: Jun 13
Posts: 154

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Posted: 17 Dec 2013, 23:50
I Feel to Reduce weight it is necessary to have awareness to food labels. Follow this habit of Counting calories to know what kind of food you are eating. You should know how to locate a food's caloric content and its serving amount. Comparing labels between different foods and beverages is vital for making the improved choices necessary to lose weight.
wholefoodnut

Joined: Jul 12
Posts: 1,405

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Posted: 18 Dec 2013, 04:51
That would be helpful. I think also figuring complementary protiens but that can be complicated since they don't have to be eaten at the same meal. I think that one would be beyond the scope of this site.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
jadenmiller

Joined: Jun 13
Posts: 154

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Posted: 27 Dec 2013, 02:54
I personally feel You can help stop overeating and maintain blood sugar levels by eating a little about every three hours. Getting too hungry will backfire on your planning on eating healthy and diet control . Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight.
http://consciouslifenews.com/10-professional-untold-secrets-weight-loss/1167078/
irlwizard

Joined: Nov 13
Posts: 4

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Posted: 19 Jun 2014, 03:04
You guys are going off topic. I want to GAIN WEIGHT but have a poor appetite on some days. To reach my daily macro I could drink some oliveoil or whatever but I don't want to risk consuming too much saturated fat and get high cholesterol levels in a light body (it's possible). Please stop assuming that everyone is fat.
snezica

Joined: May 14
Posts: 178

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Posted: 19 Jun 2014, 05:54
Don't drink olive oil, just add it to your salad. You can eat more meat, cheese and eggs and you will gain weight. Don't fill up on too much vegetables and water and you should have a healthy appetite and if you don't, go for a walk, that should help.
krinkfreak

Joined: Feb 14
Posts: 2

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Posted: 19 Jun 2014, 06:29
60% fat, 30% protein, 10% carbs. About 1800-2000 calories per day. Still losing weight.

HDL is up. LDL is down and Triglycerides are down. Blood pressure is also down.

If you want to gain weight, you can simply eat more calories on a similar proportioned diet, though it will be hard to eat more than 2500 calories in a day with this much fat in it.
NowIundersta...

Joined: Mar 11
Posts: 87

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Posted: 19 Jun 2014, 06:46
to gain weight, add carbs,(but the good ones) ie potatoes which are starchy, I think most of us are all experts here on how to gain weights. lol - so if 1800 to 2000 cal per day are still making you lose weight, and you've got only 10% carbs, then it really is the carbs.
MV10

Joined: Jun 14
Posts: 26

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Posted: 19 Jun 2014, 07:46
I'm writing a very simple tool to analyze weight over time and carb intake over time for people doing Atkins or similar diets.

I should also be able to use the API to grab food data to show fat breakdown for a given date or maybe a range of dates. Not promising anything, this is a spare-time side project for me, but this info would be useful for Atkins too, so I'll take a look. If I come up with anything, I'll post back here.
krinkfreak

Joined: Feb 14
Posts: 2

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Posted: 19 Jun 2014, 08:37
Doesn't fatsecret do that for you already? Not a trendline, but the percentages of each? That's how I found out my 60/30/10 proportion. I'm not exactly on Atkins as I'm not always in ketosis, but kind of a hybrid Atkins/primal thing.
MV10

Joined: Jun 14
Posts: 26

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Posted: 19 Jun 2014, 09:37
Only for a single day. No way to look at things like an average over time which is a better metric than any one-day snapshot. I was going to start tracking these in a spreadsheet and realized in the long run it was less effort to write a short program to pull data from FatSecret.

Should have something preliminary to show next week, I think.
MV10

Joined: Jun 14
Posts: 26

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Posted: 26 Jun 2014, 09:17
A sneak peek -- probably only going to update this other thread going forward:

http://www.fatsecret.com/Community.aspx?pa=fp&m=439111&#439111
marissastewa...

Joined: Jul 13
Posts: 23

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Posted: 26 Jun 2014, 10:25
Quite a few people in the medical community are challenging the saturated fat /heart disease meme. I suggest http://www.marksdailyapple.com for more information. The more saturated fat I ate when I was on primal/paleo eating, the better my cholesterol got!
"Discipline is remembering what you want."
NowIundersta...

Joined: Mar 11
Posts: 87

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Posted: 26 Jun 2014, 10:38
I second that! I did atkins, with butter, whipped cream in my coffee, meat, bacon, etc. And a lot of it! I lost weight, and then went in for a check up. My doc took my blood pressure and did a double take. He said 'it's good' then with a surprised look said 'it's really good'. My blood work was all ok also. Since then, I've questioned the mainstream advice. I know margerin is out for me. And I cook with real butter.



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