Atkins - Anyone used Keto Calculator before?

previous topic · next topic
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 19

      quote  
Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - down to 155, 15 to go
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 113

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



Forum Search
Advanced forum search



Latest Posts

Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
Addicted to Coffee with creamer every morning!
Marie-Mi wrote: gradually lower the cream portion in it. This is what I would suggest. I drink my coffee black now, after drinking it with cream and sugar for years. Just slowly ween yourself off the ...
by eschiesser on 22 May 15 03:16 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins