Atkins - Anyone used Keto Calculator before?

previous topic · next topic
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 19

      quote  
Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - down to 155, 15 to go
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 86

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



Forum Search
Advanced forum search



Latest Posts

diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
Juicing!!
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
by mummydee on 27 Nov 14 05:53 PM
SUCCESS STORIES
If YOU have been following a diet for at least 3 months & your fatsecret data *prove* you are having positive results we want to hear from YOU! :d No need to explain your background (that info's ...
by myawethinTICself on 27 Nov 14 04:25 PM
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: http://www.buzzfeed.com/eileen... also i posted a video on youtube to tell you exactly what i did for ...
by eileenguyen on 27 Nov 14 02:38 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins