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mummydee

Joined: Feb 10
Posts: 2,440

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Posted: 14 Nov 2013, 08:44
and having alcohol even if its only once a fortnight, will set you back to day 1 of the program...
mummydee

Joined: Feb 10
Posts: 2,440

      quote  
Posted: 14 Nov 2013, 09:33
jkmarker wrote:
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good advice for me?


really? I don't think that Atkins is okay with a jam donut and a gin and tonic?




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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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