2 sets foward, 3 steps back

previous topic · next topic

Joined: Jan 12
Posts: 2

Posted: 26 Jun 2013, 13:42
I was all pumped and prepared for our unit's carry-in food day at work today. I ate a good high fiber, high protein breakfast this morning, packed fresh fruit salad and veggie salad for snacks to curb my urge to binge eat. Well...that didn't work so well. The food was sitting right outside my cubicle and was just too tempting! I had 3 plates! Not piled full, but still!!Shock I had been doing so incredibly good since Sunday and I completely lost it! I know, pick up my chin and move on but how can I be so weak??

Joined: Apr 13
Posts: 4

Posted: 26 Jun 2013, 14:36
They used to set up the food outside my office too and I asked that it be moved down the hall to a small empty office. It is way better now. I don't see it, smell it, and I forget about itSmile
Don't beat yourself up - just carry on - you will get it one day at a time.

Forum Search
Advanced forum search

Latest Posts

How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM
Never hungry anymore?
this topic was started over 4 years ago, so chances are the OP started eating by now :)
by Halo Kiwi on 03 Oct 16 10:11 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM