previous topic · next topic
mcims

Joined: Apr 13
Posts: 6

      quote  
Posted: 01 Apr 2013, 12:04
Never had to watch my weight before. This is a first I don't like but I'm going to give it s shot. My friends think I'm crazy but I have gained about 10 pound since I retired in 2007. I had two major surgeries last year and just can't be as active as I used to be plus I love my beer. Guess I have to change something. Giving this a try, wish me luckRazz
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 01 Apr 2013, 18:03
Good Luck!
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
mcims

Joined: Apr 13
Posts: 6

      quote  
Posted: 01 Apr 2013, 21:24
Thanks did alright day 1!
Dianem65

Joined: Mar 13
Posts: 93

      quote  
Posted: 02 Apr 2013, 04:24
Welcome to fatsecret. Try walking a few miles daily. Maybe cut back a bit on the beer and increase your water intake? You will find what works for you with trial and error. Good luck!
mummydee

Joined: Feb 10
Posts: 1,734

      quote  
Posted: 02 Apr 2013, 05:18
I can totally empathize with you. I'm 58 and it seems every few months a pound or two have snuck on to me and don't want to let go. I exercise and eat well, but my vice is wine. It's a habit to come home from work, sit down kick off the shoes and enjoy a glass or two. But i'm now at a weight that I need to get serious. So i'm on the wagon for 2 weeks on induction. I've made a deal with myself, for every 10 lbs lost, i'll treat myself to a bottle. It will slow down the loss for a day or two, but it's a goal and a prize, Good luck to you !!
mcims

Joined: Apr 13
Posts: 6

      quote  
Posted: 02 Apr 2013, 09:40
Seems to me after 55 we have no metabolism! Used to drink my two beers a night to stay above 106 lbs! Boy those days are finished! Retired, quite smoking, had two back surgeries and now I look at anything to eat and drink and gain. Doesn't help that I can walk and swim but not much else! Hope you have a positive two weeks!!
mummydee

Joined: Feb 10
Posts: 1,734

      quote  
Posted: 03 Apr 2013, 07:29
What is the eating plan your doing mcims? We definitely have to eat different now, our body doesn't process food the same as our earlier years. I used to do the Atkins and lose 10 lbs the first week ,now i'm happy to lose 5.
mcims

Joined: Apr 13
Posts: 6

      quote  
Posted: 03 Apr 2013, 10:23
Big cut in portion size, no two beers a night. Always ate a pretty balanced meal but I am trying to decrease the carbs a bit and add more vegetables and fruit. Staying at or below 1200 calories a day. Desserts have taken a hit also, 100 calories only.
mummydee

Joined: Feb 10
Posts: 1,734

      quote  
Posted: 03 Apr 2013, 15:59
good for you, when you say cutting out the carbs, i assume you mean the simple carbs, everything 'white' sugar, flour starches? I wouldn't go too much below 1200 a day, I read a good analagy once of the body burning food to a wood burning furnace. If you put in 10 logs 3 x a day you get 3 bursts of energy then the motor turns off and goes into a stall, but if you feed 1 or 2 logs about every 2 hours then the motor stays on and burn the fuel evenly . And that's what the body does. I tend to graze these days, eating a small protein and complex carb every few hours and I find I feel much better. Hard to get good healthy desserts at 100 calories, good luck
mcims

Joined: Apr 13
Posts: 6

      quote  
Posted: 03 Apr 2013, 16:24
Good analogy! Hard to find good, tasting desserts @ 100 calories, of that I am certain!



Forum Search
Advanced forum search



Latest Posts

skin care
product that I me mentioning Iran literally right in the front of the store there on the display at the new products so as soon as I walked in I grab like half the stuff from there because their all new ...
by kil_vil on 19 Apr 14 06:48 AM
Gum Diseases Treatment
If you brush your teeth properly twice every day, keep them clean, and floss regularly, it lessens the possibility of gum disease. If you don¿t brush your teeth, bacteria builds up and plaque turns ...
by johnhan on 19 Apr 14 06:43 AM
Older women????
if only..... [img]https://fbcdn-sphotos-d-a... HAPPY EASTER EVERYONE!
by mummydee on 19 Apr 14 05:52 AM
day 5
One thing that helped me was thinking how much better I would enjoy that dessert if I was at the weight I wanted to be at. You will have many many more Sunday dinners and can enjoy your endulgences ...
by mummydee on 19 Apr 14 03:58 AM
Down
Lovealark, you claim to be doing Atkins but I have to ask, have you read the books or online? your food intake does not go along with the Atkins plan. Perhaps this is the reason for your disappointing ...
by mummydee on 19 Apr 14 03:54 AM