just started induction& I need how to help

previous topic · next topic
yizba

Joined: Nov 08
Posts: 5

      quote  
Posted: 10 Mar 2013, 15:58
Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any unlimited foods aside from vegetables? like lettuce?Thx
BransGram08

Joined: Jan 11
Posts: 16

      quote  
Posted: 10 Mar 2013, 18:04
Here are the guidelines for induction.

http://www.atkins.com/Program/Phase-1.aspx

If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!
SherylPT13

Joined: Jan 13
Posts: 171

      quote  
Posted: 11 Mar 2013, 06:20
Why start a plan you don't understand? Read a book, look online, whatever - - have a firm understanding of it before you start, especially when the "rules" really matter, like with Atkins.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 23 Mar 2013, 18:16
so harsh
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 22:53
yankgal46 wrote:
so harsh

Either somebody is going to do Atkins, or they aren't. And if they don't understand the rules, they aren't going to be able to follow them. The website is free for anyone to read.

So many times I have heard people say that they tried Atkins but [insert reason it didn't work here], and it's clear they were not even close to following the protocol.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 24 Mar 2013, 09:10
Yes,You are correct!



Forum Search
Advanced forum search



Latest Posts

Bowel Movements
I have always been that way. I only get relief every 3-5 days and it still doesn't seem to be enough. I have IBS but have never had thyroid checked. I want to but completely petrified of needles. If ...
by beware5289 on 31 Jul 14 07:53 PM
today is my birthday!!!!!!!!!!
:d HAPPY BIRTHDAY
by Xtine547 on 31 Jul 14 07:22 PM
All the "magic pills"
Thanks everyone, quite funny. And yes, I did try those fat blockers once some time ago. While I may have blocked some fat, the side effects were disastrous. My friends would no longer sit near me, wri ...
by Glaun on 31 Jul 14 05:31 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
by andycross69 on 31 Jul 14 04:28 PM
Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins