FIRST PROPER DAY ON ATKINS

previous topic · next topic
running13

Joined: Mar 13
Posts: 2

      quote  
Posted: 22 Mar 2013, 11:14
Hello everyone, just joined this website, i have started Atkins "properly" today. No the first time ive tried atkins but have failed miserably each time. I keep going back to it as it is the only diet that doesnt have me searching for food and constantly "grazing". Just need to keep off the wine at the weekend, that is the difficult bit for me, work hard all week along with my husband and we love to go to the local pub and have an hour there. Never mind, maybe i will give the dog another walk in the evening, he will be happy abt that !! Janice Rolling Eyes
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 22 Mar 2013, 19:54
Congrat's on wanting to try again! If you want this "WOE" bad enough,you will need to be strong and committed.You don't need to drink beer at the pub. You need to do this for you and find a different drink but still enjoy the time out with hubby! It can be easy if you find the way.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 22 Mar 2013, 19:55
PS,this is just an opinion. Some people get bent out of shape and forget it is just an opinion.
running13

Joined: Mar 13
Posts: 2

      quote  
Posted: 23 Mar 2013, 02:05
thank you, you are right, i managed it last night, went to bed with the Atkins book at 10pm and had a luvly night's sleep.
homeriscool

Joined: Sep 09
Posts: 46

      quote  
Posted: 23 Mar 2013, 04:08
im on my own modified atkins as i too found it hard to stick to. I have discovered G.I bread in my local bakery and i have 2 slices every morning along with 2 boiled eggs. rest of the day i eat atkins pretty much..... stops me craving Smile



Forum Search
Advanced forum search



Latest Posts

meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM
GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give yourself a huge pat on the back for achieving such an amazing goal. You must feel like a new person. Keep up whatever you've been doing. Happy ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins