Achieve How a Quick Weight Loss Can Be a Healthy

previous topic · next topic
jennifer...

Joined: Mar 13
Posts: 2

      quote  
Posted: 07 Mar 2013, 04:58
Truthfully if this is in your mind then you are the last one in huge line of millions of people. Everyone seeks how can I have a quick weight loss? Nobody asks about the weight loss in a healthy way. This is the big problem that everyone wants quick results without knowing the proper way to reach their goal. And also they don’t care the side effects of sudden weight loss. Anyways it can be possible if done in a proper way. It can be possible but you must have to get some fitness training to achieve this goal
Killer7Ksev

Joined: Jul 12
Posts: 12

      quote  
Posted: 07 Mar 2013, 06:51
When in a large caloric defecit (1000-1500 Cal). Eating more protein can help with satiety and muscle retention. At the end of the day, your caloric defecit should be base on how you feel. Listen to your body!
Austinrivers...

Joined: Mar 13
Posts: 6

      quote  
Posted: 08 Mar 2013, 01:29
That is true. I think the saying that "You are what you eat." is getting way too overblown, people are focusing way too much on what they eat and forgetting the other things that they should be doing which is EXERCISE. Sure, eating healthy is the best first step but there are also other factors that you should consider if you want to lose weight the right way.

I've been guided by this fantastic cookbook and doing workouts along side it and I can't be happier. My whole lifestyle has changed for the better.

http://cooklikeacaveman.com/paleo-cookbook-review/

I've
David Gomes

Joined: Mar 13
Posts: 3

      quote  
Posted: 12 Mar 2013, 04:35
We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. Is it really that simple?
Health Geek and Fitness Freak ♥
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 12 Mar 2013, 12:10
David Gomes wrote:
We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. Is it really that simple?


Yes
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 12 Mar 2013, 12:33
Boiling everything down yes. It's ways of producing a deficit of calories in vs calories out.

There is a bit more too it when you consider psychology, drug effects, etc etc. But the baseline is if you are eating less than you burn YOU WILL LOSE WEIGHT.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/



Forum Search
Advanced forum search



Latest Posts

i do not get it.....
AKasar, thanks for your kind words. I never thought about hiding. That's a good thought. Sometimes one may be trying to deal with accepting themselves first. This site has made me think, made me ...
by wholefoodnut on 03 Mar 15 04:42 AM
having lost 10lbs, I see none of it was from my waist?
so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?
by nn1974 on 03 Mar 15 01:38 AM
FS name
I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2
by LindsayT2 on 02 Mar 15 11:45 PM
New friend signing up.
good for her, hope she joins soon :)
by howzat4u on 02 Mar 15 10:34 PM
Keeping track!
everybody is different, and everybody needs different amounts to lose weight. One size does not fit all, you just have to keep tweaking your calorie consumption until you find what works for you best ...
by howzat4u on 02 Mar 15 10:05 PM