previous topic · next topic
Ahmee23

Joined: Oct 12
Posts: 6

      quote  
Posted: 05 Mar 2013, 17:14
Sad I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!Confused
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.

Much luck <3
Killer7Ksev

Joined: Jul 12
Posts: 12

      quote  
Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.



Forum Search
Advanced forum search



Latest Posts

New to group - Question for phase II
If you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence behind the efficacy of fert ...
by rabbitjb on 24 May 16 03:31 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins