previous topic · next topic
Ahmee23

Joined: Oct 12
Posts: 6

      quote  
Posted: 05 Mar 2013, 17:14
Sad I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!Confused
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.

Much luck <3
Killer7Ksev

Joined: Jul 12
Posts: 12

      quote  
Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.



Forum Search
Advanced forum search



Latest Posts

First day of the fast! !
35 cal to go... little carrot? more celery? :? Maybe I'll just go to bed early for a change! ;)
by lindutch on 26 Mar 15 10:19 PM
ideal jean size
My ideal jean size is a US 00. Right now, I fit into a Victoria's Secret 2, but it is a little tight in the thighs. This may sound dangerously small, but I am only 5'2", BUT with an extremely ...
by Windigo64 on 26 Mar 15 09:16 PM
Sucralose Caolries
I went to the Splenda web site. There it explained that legally, if a serving has less than 5 calories then they are entitled to call it zero calories. But the vendor decides how much is in a serving. ...
by kushka1 on 26 Mar 15 12:21 PM
goal
Too funny! :lol:
by Horseshu1 on 25 Mar 15 09:40 PM
Android
Yes, https://play.google.com/store/...
by ValerieAnne84 on 25 Mar 15 01:37 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins