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bagrote

Joined: Feb 13
Posts: 5

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Posted: 27 Feb 2013, 14:32
I started the fat fast on monday. Sticking like glue and have dropped NO weight. What could be the problem??
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Feb 2013, 14:35


So what did you eat? You lost nothing eating 1000 calories daily? Maybe you did not measure things properly?
There is nothing in your food dairy so I cannot really comment on anything specific.
bagrote

Joined: Feb 13
Posts: 5

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Posted: 27 Feb 2013, 14:44
Im new to the page so I have not figured all that out yet but I have stuck strick to 1000 cal a day, drinking water. I ate cream cheese, develed eggs, tuna salad, avacado. All recipes listed. I take the calories direct from the packageing.
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Feb 2013, 14:46
Did you weigh all portions?

Try to work the food dairy and add everything and maybe you will figure out what could be wrong.

What did you drink?
bagrote

Joined: Feb 13
Posts: 5

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Posted: 27 Feb 2013, 14:53
I am trying to enter things...lol I drank water and coffee(once and a while)I measured everything!! But I just entered eggs and they say they are 74 cal but my package says 70 cal per egg
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Feb 2013, 14:56
Did you eat whole eggs? (74 and 70 is close enough)
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 27 Feb 2013, 16:10
You need to keep your fat up to 90% of your calorie intake. Are you doing that? When I did fat fast I found that most regular foods (including things like tuna and eggs) have too much protein or carbs to keep you in that range. Any foods you eat that are lower in fat content than 90% have to be balanced out by foods that are over 90%.
bagrote

Joined: Feb 13
Posts: 5

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Posted: 28 Feb 2013, 13:18
But even if I have not eaten enough fat-would I not still lose weight??
366to266

Joined: Nov 11
Posts: 48

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Posted: 28 Feb 2013, 14:11
You need to show us your exact food diary
Hyperinsulinaemic, carboholic and serial failed dieter!
bagrote

Joined: Feb 13
Posts: 5

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Posted: 28 Feb 2013, 17:17
I did
liv001

Joined: Oct 09
Posts: 676

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Posted: 28 Feb 2013, 18:15
Are you measuring those table spoons correctly 15 ml of something is really small - it may be better to weigh that to use volume measure

What kind of eating were you doing before you started this?
atriel2

Joined: May 12
Posts: 370

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Posted: 28 Feb 2013, 18:17
15ml. is half a tablespoon. 2 tablespoons is an ounce.
- Toni


Starting weight 212 on 1/10/14
Mini goal: 182
Mini Goal: 162
Mini Goal: 142
Mini Goal: 125

My Perfume Shop: http://www.etsy.com/shop/deconstructingeden?ref=si_shop
https://www.facebook.com/DeconstructingEden
atriel2

Joined: May 12
Posts: 370

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Posted: 28 Feb 2013, 18:24
There's a really great group that I belong to called Low Carb Daily Check In.
Several members, (myself included), did the fat fast and posted about it, along with what each of us ate during it.
That thread is located here :Fat Fast

Also, is your peanut butter sugar free? It might not be a bad idea to try cutting that out. Also, how much water are you drinking? I cannot stress enough how important water is to the process.
- Toni


Starting weight 212 on 1/10/14
Mini goal: 182
Mini Goal: 162
Mini Goal: 142
Mini Goal: 125

My Perfume Shop: http://www.etsy.com/shop/deconstructingeden?ref=si_shop
https://www.facebook.com/DeconstructingEden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Feb 2013, 19:22
I recommend reading up on the fat fast on the Atkins site and other sites about it. When you do it correctly you are eating basically no normal food. Every day's total should be up to 90% fat.

It's not supposed to taste good or feel like normal meals. It's supposed to shock your system into weight loss in a few days.



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