Pizza, Ice Cream, Cake, Cookies and BOOZE

2 PAGES
1 | 2
previous topic · next topic
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Feb 2013, 02:08
I have been eating all those things and still lost weight consistently and viceversa. What counts is that you eat less calories than you consume not what type of calories you eat. You might well stop eating pizza, pasta and cakes and still go overboard on other foods. Be sure to login all what you eat and burn and the results will come
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 28 Feb 2013, 10:41
Redearthflame wrote:
@Spacey47 What is OP? Thanks everyone for your comments. What are the differences between the 1972 Atkins book and the New Atkins Diet Revolution? I am am not going anywhere on this plan!!!!

You have to follow the plan. Everthing about it. It does not work with cheats and shortcuts for sure.

1972 Atkins was Dr Atkins first plan -
2002 was the last plan/book made that Dr. Atkins worked with
At thiat time in 2002 a few things had changed - the plan allowed for a bit more veggies and included a more detailed description of how to move from induction towards maintenance. At that point the glycemic index had been discovered so that more was known about how food impact blood sugar and the idea that fiber is not real carbs was included

OP is original poster.



Forum Search
Advanced forum search



Latest Posts

All the "magic pills"
where's that 'like' button??? lol........
by mummydee on 31 Jul 14 05:09 PM
today is my birthday!!!!!!!!!!
Happy Birthday!!!!
by C67241 on 31 Jul 14 05:05 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
by andycross69 on 31 Jul 14 04:28 PM
Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM
I did well today!!!!
Doughnuts always look better then they taste. They are not worth the calories. Good for you that you didn't cave in :-)
by snezica on 31 Jul 14 02:11 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins