Pizza, Ice Cream, Cake, Cookies and BOOZE

2 PAGES
1 | 2
previous topic · next topic
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Feb 2013, 02:08
I have been eating all those things and still lost weight consistently and viceversa. What counts is that you eat less calories than you consume not what type of calories you eat. You might well stop eating pizza, pasta and cakes and still go overboard on other foods. Be sure to login all what you eat and burn and the results will come
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 28 Feb 2013, 10:41
Redearthflame wrote:
@Spacey47 What is OP? Thanks everyone for your comments. What are the differences between the 1972 Atkins book and the New Atkins Diet Revolution? I am am not going anywhere on this plan!!!!

You have to follow the plan. Everthing about it. It does not work with cheats and shortcuts for sure.

1972 Atkins was Dr Atkins first plan -
2002 was the last plan/book made that Dr. Atkins worked with
At thiat time in 2002 a few things had changed - the plan allowed for a bit more veggies and included a more detailed description of how to move from induction towards maintenance. At that point the glycemic index had been discovered so that more was known about how food impact blood sugar and the idea that fiber is not real carbs was included

OP is original poster.



Forum Search
Advanced forum search



Latest Posts

No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins