Disappointed

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gracestone

Joined: Nov 12
Posts: 19

      quote  
Posted: 27 Feb 2013, 12:32
Have eliminated all my trigger foods, and gave up bread, pasta, cakes, cookies for lent etc etc etc. Disappointed that I gained back last week's 2 pound loss. When I was on my regular diet, my weight stated stable! bummer.
Boo hoo.
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Feb 2013, 14:32
That does sound like a bummer
Are you following the diet
Cut out the sugar alcohol (meaning the candy)
Follow the rules - so no cottage cheese, no carrots
that would probably help
still...

Joined: May 12
Posts: 10

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Posted: 27 Feb 2013, 16:31
Hang in there.. you can do it. Weight fluctuates a LOT!
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 27 Feb 2013, 18:03
Many people have no problem with their calorie intake, but others need to be aware of how much they are eating. It is definitely possible to overeat and keep yourself from losing weight because of it.



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
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Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
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Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
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Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
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RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

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