Disappointed

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gracestone Joined: Nov 12 Posts: 5	quote Posted: 27 Feb 2013, 12:32 Have eliminated all my trigger foods, and gave up bread, pasta, cakes, cookies for lent etc etc etc. Disappointed that I gained back last week's 2 pound loss. When I was on my regular diet, my weight stated stable! bummer. Boo hoo.
liv001 Joined: Oct 09 Posts: 557	quote Posted: 27 Feb 2013, 14:32 That does sound like a bummer Are you following the diet Cut out the sugar alcohol (meaning the candy) Follow the rules - so no cottage cheese, no carrots that would probably help
still... Joined: May 12 Posts: 9	quote Posted: 27 Feb 2013, 16:31 Hang in there.. you can do it. Weight fluctuates a LOT!
eKatherine Joined: Aug 12 Posts: 965	quote Posted: 27 Feb 2013, 18:03 Many people have no problem with their calorie intake, but others need to be aware of how much they are eating. It is definitely possible to overeat and keep yourself from losing weight because of it.

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