previous topic · next topic
StephieLou02

Joined: Nov 06
Posts: 1

      quote  
Posted: 18 Nov 2006, 22:18
I have actually been on it and lost 10 pds so far in around 20 days. But im having to start all over on account of the "cheating". Which i am going to pursue to resist. I was just wondering if any of you had like, certain foods you eat alot of with very little carbs : ) other than eggs, and cheese and things of that such.
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Nov 2006, 00:17
Depending on which phase your on (of course!), I like eating green vegetables with cottage cheese. Even though it is not sweet it somehow gets me through alot of the sugar cravings I experience. Other than that I eat alot of lean turkey as I don't really subscribe to the hamburger/hotdog etc approach.

Good luck Smile
Dot

Joined: Oct 06
Posts: 13

      quote  
Posted: 19 Nov 2006, 20:12
You should try nuts (like almonds, pecans, walunts) and really good fish like salmon, tuna and mackerel, alot of which you can get canned. Smile
marionrfinni...

Joined: Feb 13
Posts: 2

      quote  
Posted: 27 Feb 2013, 13:49
I just started on Monday. This is my first time. I started using info online and have sent for some books. I'm confused about the mixed greens and what a cup really is. Do you weigh it, stuff it in a cup? The Atkins site says in a cup but loosely, but people on the boards talk about the huge salads their eating. I'm confused. Any help would be appreciated. Anyway I've lost 2 pounds since Monday, so I psyched.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:28
Nice that you lost pounds. Way to go
I weigh everything. Cups are very unprecise measurements.



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES CAN LIE
Thanks, reposting this will help so many who struggle with the #'s..... Go by your measurements, not your weight and stop reading about muscle weighing more than fat and bs that makes you feel de ...
by mummydee on 23 Mar 17 12:38 PM
Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
by tecolote_anna on 23 Mar 17 09:32 AM
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
by ieGod on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM
Fasting
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
by Ingria on 22 Mar 17 09:04 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins