previous topic · next topic
Kimberley76

Joined: Feb 13
Posts: 34

      quote  
Posted: 20 Feb 2013, 22:05
awww jeeeez my eating has been AWFUL the past few days. i'm still losing but I'm not fond of how much my food habits reflect my true inner emotions. wowza. well hell at least it's not a complete loss of control ***shrugging*** tomorrow will be better!!!! Smile



Forum Search
Advanced forum search



Latest Posts

Crisis
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
by wholefoodnut on 16 Apr 14 07:42 PM
Food intake list
Thank you so much!!!!!!!!! This makes things so much easier. Have a great day
by wwhitney67 on 16 Apr 14 09:43 AM
Coffee increases Blood Sugar?
I would drink two cups of coffee before 4 pm, but I also added ice, so they were not boldly strong. Watered down coffee.
by Deb_N on 16 Apr 14 02:00 AM
Net Calorie Intake
myfitnesspal.com is a good site that you can log food and does calculate net calories if that is what you are looking for- i like this site because of all the recipes
by fludderbye on 15 Apr 14 09:51 AM
Stalled out on Atkins
Thanks everyone - this is very helpful. I'll watch the calories and the ratios more closely.
by goalofonefifty on 15 Apr 14 08:37 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins