how do i change my diet

previous topic · next topic
renpetite

Joined: Sep 10
Posts: 4

      quote  
Posted: 19 Feb 2013, 07:46
I want to switch from ww to atkins
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 19 Feb 2013, 08:24
I think to do Atkins you have to follow the rules. The Atkins diet is written with specific rules for the first phase. Eat only "this" and eat only so much of "this"
I followed the rules in the 2002 book when I started (Atkins New Diet Revolution)
You can find them here
http://www.atkinsdietbulletinboard.com/forums/faq.php?faq=atkins_faq



Forum Search
Advanced forum search



Latest Posts

New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
Atkins
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins