previous topic · next topic
ntaylor2011

Joined: Nov 11
Posts: 17

      quote  
Posted: 13 Feb 2013, 14:42
I am not big on dieting because the cons of restricting your diet during the loosing process. Ive heard once you are at your goal weight the pounds will slowly creep back on. I have about 45 pounds Id like to lose and I am considering the Paleo diet. I LOOOVE dairy so that part will be hard for me I think. Those of you following this diet, what are your pros and cons that you've found? What recipes do you recommend for newbies especially for breakfast? Can you have almond milk instead of dairy? Help this girl out!! Smile
Natalie Taylor
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Feb 2013, 22:52
Search online. There are lots of different variations on paleo eating, some of which incorporate some dairy. These are people who do it as a lifestyle, not a temporary weight loss diet.

Breakfast: eggs and meat
Lunch: salad and meat
Supper: vegetables and meat

While Cordain originally designed his diet as a low fat diet, there is no historical justification in avoiding fat. Eat fatty meat.



Forum Search
Advanced forum search



Latest Posts

dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count