I looked at your food journal and have a few thoughts---first, dump the wheat (it makes many people inflammed and many think it makes us all fat), second, get rid of the high-glacemic foods (sugar, white foods, potatoes/starches), they raise your insulin levels which tells your body to pack on more fat (it also messes with leptin and other hormones in your body which again make us all put on more fat). Third, get fat but better fats (olive oil, coconut oil, avacado, fish). Fourth, consumer protein at every meal, protein tells the body you are full. Just my 2 cents
this damn tracker below hasn't been right in months! My current weight is 137!