organic virgin coconut oil

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Mikeman45

Joined: Apr 12
Posts: 2

      quote  
Posted: 09 Feb 2013, 15:36
Im starting the induction phase of the Atkins diet and im wondering if virgin coconut oil is ok to use. there are 14g of fat 12g saturated and 1g monounsaturated. 0g of carbs and it is expeller pressed which i know they say is good, but it is also bottled in a facility that produces peanut oil. So can I use this. Sorry if this a stupid question im just really new to this diet. Thanks for any help.
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 09 Feb 2013, 16:03
You sure can use it.
I did not even know there was a special section for the 2002 Atkins book here. It is my diet as well.
Mikeman45

Joined: Apr 12
Posts: 2

      quote  
Posted: 09 Feb 2013, 16:16
thank you. I had people telling me the saturated fat was the worst and i shouldnt use it.
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 09 Feb 2013, 16:25
What????
Saturated fat is natural fat. It is what you should be having.
Those people could not be doing Atkins diet if they said that
ebivr

Joined: Jun 08
Posts: 424

      quote  
Posted: 09 Feb 2013, 17:05
The saturated fats found in virgin coconut oil is a different kind of fat than the saturated fats found in meat & dairy. They contain long chain fatty acids, but coconut oil contains medium chain fatty acids (MCT) which actually lowers the risk of high cholesterol & heart disease.

"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
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Starting weight: 318 lbs!! 2nd of June 2008, (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost).

Starting weight: 305 lbs!! 19th of November 2013, (Atkins!).

November 2012 Month 1: 297.2 lb (7.8 lb. lost). December 2012 Month 2: 292 lb (5.2 lb. lost). January 2013 Month 3: 276.8 lb (15.2 lb. lost). February 2013 Month 4: 262.6 lb (14.2 lb. lost). March 2013 Month 5: 276.6 lb (+14 lb. gained). April 2013 Month 6: 253.4 lb (23.2 lb. lost). May 2013 Month 7: lb ( lb. ).
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 09 Feb 2013, 17:23
Eating saturated fat does not increase the risk of heart disease.
Eating natural fat is good for a person's body
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 09 Feb 2013, 20:02
The research that tagged coconut oil as a "bad saturated fat" actually used a highly processed and hydrogenated laboratory product that is not utilized by the body as natural coconut oil or other saturated fats are. The animals used were not humans. Often in such research they do compose "diets" of several simple substances and then claim that they resemble human diets, when in no way do they. For instance, a rat diet for an experiment may be composed of casein for protein, crisco for fat, and sucrose for carbohydrates in varying quantities. They compare with controls on a rat chow diet and then draw conclusions about human diets.

Hundreds of millions of people eat coconut products daily, yet populations of countries where it has been a mainstay are healthy. The fact is that the research used to base policy on was preliminary and faulty in that they drew conclusions that were unwarranted.



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