MIMs

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Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 03 Feb 2013, 09:51 Is MIMs acceptable on Induction? Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
MusicGirl7 Joined: Jan 13 Posts: 25	quote Posted: 03 Feb 2013, 09:54 Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 03 Feb 2013, 10:56 Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA Joined: Feb 13 Posts: 3	quote Posted: 04 Feb 2013, 22:02 MIM are a life-saver! Google up the pumpkin one, it ROCKS!!
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 05 Feb 2013, 08:40 Pumpkin Muffin-in-a-Minute (IF) Author: Kent Altena Recipe Type: Snack Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins Serves: 2 Great Induction Friendly snack – very popular with the Atkins Diet Facebook site Ingredients 1 oz cream cheese ¼ cup flax meal ¼ cup pumpkin 1 egg ½ tsp Cinnamon 2 tsp Splenda ½ tsp baking powder (optional) Nutrition Information per serving 175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein Instructions Soften cream cheese in microwave. (10-15 seconds) Add remaining ingredients to bowl, and mix well. Microwave for 2.5 to 3 minutes until the center is cooked. Serve warm. Nutrition Information Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7 Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 05 Feb 2013, 08:41 I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lol Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001 Joined: Oct 09 Posts: 557	quote Posted: 05 Feb 2013, 08:47 Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go
Sherillynn Joined: Mar 11 Posts: 267	quote Posted: 05 Feb 2013, 11:28 The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating. Goal 1- 20 pounds- 4/30/2013 Goal 2- get back down to wearing size 16 jeans Goal 3- normal blood pressure Goal 4- well below "One" Derland Goal 5- 600 miles this year in 200 mile increments Goal 6- Decreased back and knee pain Blessings, Sherill
MaineDonna Joined: Jul 12 Posts: 9	quote Posted: 05 Feb 2013, 22:25 Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 06 Feb 2013, 18:31 Donna, did you make them? Thoughts? Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
kayellr Joined: Feb 13 Posts: 5	quote Posted: 07 Feb 2013, 13:57 Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?

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