OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!

previous topic · next topic
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 06 Feb 2013, 03:40
Not nice but this is what I'm going through. Also seem to be loosing and gaining the same 1kg. At level 3 OWL, only introduced blueberries and cherries. Trying to keep under 25 net grams and maintain RDI. Drinking a lot of water, sporadic exercise...

HELP, any ideas?
RDO
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Feb 2013, 06:38
what is level 3 OWL?
BlueWaterBot...

Joined: Apr 12
Posts: 78

      quote  
Posted: 06 Feb 2013, 08:19
Maybe this is a good time to track your measurements if you don't already. The scale may be stubborn, but you might still be losing.

If after four weeks you're still stuck -- no change in scale or measurements -- you may want to consider going back to a full on induction level carb count to jump start you again. Maybe too, even if your Net carbs are good, you may want to be careful about foods that are packaged if you're eating them. Some people don't react well to some of the fake sweeteners companies use to make things more Atkins-friendly. They could be slowing down your efforts even if they aren't upsetting your counts.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Feb 2013, 08:21
Your symptoms sound like a dietary intolerance. Many people with gluten intolerance have those exact symptoms, but as near as I can see, the only gluten you are consuming is in soy sauce. Just to see, you could switch to a gluten-free brand.

But there are other things you could be intolerant to. It could be the flaxseed meal, the chia seeds, or something else entirely.

Some people say flaxseed gives them major constipation.

An elimination diet might be in order. Try switching up your diet so as to give yourself a break from some of the foods you have been eating. After a few days of not eating something you should be able to tell if it made a difference.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 06 Feb 2013, 09:08
When did you introduce the berries
I did not see them on food dairy
Did the symptoms coincide with the new foods?
Your foods looked fairly good - could you have picked up a bug or something?
Kphillips200...

Joined: May 10
Posts: 21

      quote  
Posted: 06 Feb 2013, 13:04
Watch out for imitation sugars - they will do this as well. Embarassed
Karen
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 06 Feb 2013, 13:51
Thank you all!!
RDO



Forum Search
Advanced forum search



Latest Posts

Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins