Redearthflam...
Joined: Feb 13
Posts: 27
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Posted: 02 Feb 2013, 07:46
Hi everyone. Please stop by and give me some support. I am yo yo'ing !!  Kimberly<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
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Sherillynn
Joined: Mar 11
Posts: 267
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Posted: 02 Feb 2013, 08:30
Log your food intake daily and see what happens. I bet you'll be surprised. Keep up the plan! You can do it! ** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain
Blessings,
Sherill
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Redearthflam...
Joined: Feb 13
Posts: 27
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Posted: 02 Feb 2013, 08:35
Thank you, Sherillynn. I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, making fatbombs... etc. Back to eating CLEAN!!!!  Kimberly<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
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pam-u-la
Joined: Aug 11
Posts: 298
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Posted: 02 Feb 2013, 09:24
We all get off track!! However support and your inner perseverance will see you through this journey. Good luck!
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Redearthflam...
Joined: Feb 13
Posts: 27
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Posted: 02 Feb 2013, 12:39
Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Kimberly<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
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josie778
Joined: Nov 12
Posts: 2
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Posted: 04 Feb 2013, 07:42
K- I love this quote from Stephen Covey: “Before the plane takes off, the pilots have a flight plan…but during the course of the flight, wind, rain, turbulence, air traffic, human error, and other factors act on the plane…90% of the time the plane is not even on the prescribed flight path...During the flight, the pilots make constant adjustments to get back on track. The flight of that airplane is the perfect metaphor for family life…it doesn’t make any difference if we are off target or even if our family is a mess. The hope lies in the vision and in the plan and in the courage to keep coming back time and time again.” – Stephen Covey Sending you good thoughts! -J -Josie
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Spacey47
Joined: Apr 12
Posts: 916
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Posted: 04 Feb 2013, 08:06
Redearthflame wrote:Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Don't think summer, think long term Lifestyle change Trim fit and healthy all year round forever.......
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Sunkeeper
Joined: Jan 13
Posts: 368
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Posted: 04 Feb 2013, 08:13
I love it! Update your flight plan of life and get it going in the right direction to reach your destination.
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Redearthflam...
Joined: Feb 13
Posts: 27
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Posted: 04 Feb 2013, 11:20
Thanks everyone for the encouragement. Love the flight plan!!! Kimberly<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
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LJinFLA
Joined: Feb 13
Posts: 3
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Posted: 04 Feb 2013, 21:54
Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.
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