Back to the Basics - Clean!!

previous topic · next topic

Joined: Feb 13
Posts: 27

Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
<a href=""><img src=""></img></a>

Joined: Oct 09
Posts: 676

Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan

Joined: Feb 13
Posts: 27

Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
<a href=""><img src=""></img></a>

Forum Search
Advanced forum search

Latest Posts

Getting close to my revised weight goal
Doesn't get better than that.... Doing great.
by Char60 on 23 Oct 16 07:24 PM
I started three weeks ago and have tracked everything I have eaten and every exercise undertaken. My starting weight was 66.5kgs, after week one, 66kg. Happy with 0.5kg loss in week one and figured ...
by gutstogo on 23 Oct 16 06:06 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
by erikahollister on 22 Oct 16 12:52 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins