New here

Hi everyone. Please stop by and give me some support. I am yo yo'ing !!

Log your food intake daily and see what happens. I bet you'll be surprised. Keep up the plan! You can do it!

Thank you, Sherillynn. I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, making fatbombs... etc. Back to eating CLEAN!!!!

We all get off track!! However support and your inner perseverance will see you through this journey. Good luck!

Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner...

K- I love this quote from Stephen Covey:
“Before the plane takes off, the pilots have a flight plan…but during the course of the flight, wind, rain, turbulence, air traffic, human error, and other factors act on the plane…90% of the time the plane is not even on the prescribed flight path...During the flight, the pilots make constant adjustments to get back on track. The flight of that airplane is the perfect metaphor for family life…it doesn’t make any difference if we are off target or even if our family is a mess. The hope lies in the vision and in the plan and in the courage to keep coming back time and time again.” – Stephen Covey

Sending you good thoughts!
-J

Don't think summer, think long term Lifestyle change
Trim fit and healthy all year round forever.......

I love it! Update your flight plan of life and get it going in the right direction to reach your destination.

Thanks everyone for the encouragement. Love the flight plan!!!

Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.