Weigh food before of after cooking?

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 01 Feb 2013, 23:41
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
It's a mater of choice, hard work and a bit of OCD !!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 00:30
Cooked weight, most of what has been lost its water and some fat.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 02:23
Blake147 wrote:
Evidence also exists that bacteria infested teeth and gums lead to a swelling inside the body, It can further cause a heart and artery complication. It is also suggested by medical experts that one should consult a dentist every six months...


Very relevant to this threadRolling Eyes
wade...

Joined: Jan 13
Posts: 4

      quote  
Posted: 02 Feb 2013, 03:44
I've given some numarical information accuracy..that chicken and other meats lose about 30% weight after they have been cooked.weight food before of after cooking changed.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:31
You have to look up the weight as you weighed the ingredient. If you weighed it raw, look up the raw measurement. If you weighed it cooked, look it up cooked. They don't always agree exactly, but it's close enough. What's hard is when it doesn't say whether they measured it raw or cooked, which can make a big difference.
wholefoodnut

Joined: Jul 12
Posts: 1,245

      quote  
Posted: 02 Feb 2013, 08:30
it's kind of a pain when you can only find the cooked amt when it is an incredient in a dish==impossible to measure once cooked. Daily burn tracker site has many foods listed that are not on this site.

Quality, not Quantity

Jeri
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:14
I always do raw if I can



Forum Search
Advanced forum search



Latest Posts

no loss at waist
I find that dieting on a [url=http://authoritynutrit... carb[/url] (ketogenic) diet really slims down the waist, because I've found it targets the internal visceral belly fat first. The other thing ...
by ebivr on 30 Oct 14 05:15 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url=http://thepaleodiet.com/w... Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Fed Up (2014) Documentary
A Must See!! Brazilian Documentary: [url=http://youtu.be/Q8N65g... Beyond Weight[/url] (partially subtitled)
by ebivr on 30 Oct 14 01:59 PM
Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM