Back to the Basics - Clean!!

previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>



Forum Search
Advanced forum search



Latest Posts

Thoughts on Viennas
479 mcgs of sodium per sausage!! wow, no wonder you retained water. log in all your foods in FS food diary and keep an eye on sodium, Females should be between 1200 and 1500 and if you eat processed ...
by mummydee on 30 Jul 15 05:39 AM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Too funny Glaun! you have done a great job and i'm sure that little glitch will not make a difference in the grand scheme. my 'oh it doesn't matter' thing is wine! love it and it's ...
by mummydee on 30 Jul 15 05:34 AM
What am I doing wrong?
Feeling like you are on right track...
by maktrim1 on 30 Jul 15 02:06 AM
Nutrimost Resonant Frequency
Diets that are very low in calories are not much different from total starvation and are dangerous. The U.S. Federal Trade Commission has determined that the claim that a product “safely enables consumers ...
by DontBeThatNaive on 29 Jul 15 11:01 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins