found my motivation to walk/snowshoe etc..

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totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 08:34
So, I recently restarted Atkins and I have been very good about it. No major carb withdrawals. Doing fine. My problem is exercise...so I downloaded an app called Charity Miles which allows you to choose a charity that you walk/run/bike for. It records your miles and then based on how far you went it donates from its funds (not your $) not huge amounts by any means but it makes you feel good about exercising and doing a little bit for someone else. The motivation though, for me, is that I have it set to automatically post my distance and the charity I choose on facebook. So, I push myself because it would just be embarassing to not even make a minimum of 1.5 miles at a pop. Just a thought and a share...
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 01 Feb 2013, 09:19
That is interesting. I will check it out.
Good work on walking. You are strenghtening your most important muscle (heart) and working your metabolism.
totaltubs

Joined: Jan 13
Posts: 23

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Posted: 01 Feb 2013, 09:29
snowshoeing has me wishing for snow...nothing like walking thru the snow in those snowshoes, yes definite workout!
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 01 Feb 2013, 09:33
I'll send you some from here
Do you want the deep freeze and super cold temperatures that with it? Smile
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 09:43
no, the temps I can do without! 20's are fine with me! Stay warm!!



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