New here today

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dreamspinner

Joined: Jan 13
Posts: 6

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Posted: 27 Jan 2013, 15:32
Good Afternoon..........starting out new here today, have had many failures and needing this time to be a total success for me. I decided to keep the carbs down, sort of a atkins/paleo/low-carb mixture. Looking forward to making friends and gaining a lot of motivation to stay on track. Joined a couple of groups.....tried to post but I don't think it went through. Question Confused
ProudNonna

Joined: Mar 12
Posts: 2

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Posted: 27 Jan 2013, 15:37
Welcome...you will find a lot of good advice and encouragement here. Smile
dreamspinner

Joined: Jan 13
Posts: 6

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Posted: 27 Jan 2013, 15:41
Thanks........there is a lot of information and am excited scrolling through and checking things out. I hope we will become good buddies in the future.
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Jan 2013, 16:35
Welcome. I do Atkins. Not seeing that many active groups right now.
sophiebelle1...

Joined: Jan 13
Posts: 6

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Posted: 27 Jan 2013, 16:43
Can't seem to get motivated. I want to lose 10 lbs. but the scale is not moving at all. Maybe because I have been snacking too much on Ritz crackers and peanut butter. These are addictive to me. I am quitting cold turkey. No more. I am also doing to No Junk Food challenge. Can't wait to start.
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Jan 2013, 17:02
I had to quit pb as well (again)



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins