I have been bad !!

previous topic · next topic
redgirl1974

Joined: Nov 10
Posts: 98

      quote  
Posted: 24 Jan 2013, 11:40
I have not been logging my food nor have i been working out. My mom is staying with us a few weeks and I have totally gotten out of my routine, I havent cheated but once when I ate a tortilla but other than that, nada !! I need to get back on track and logging everything I put in my mouth. I am starting a boot camp next week so I need to get back to working out or walking or something !! Darn !!Sad
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 11:44
Start walking, yes. Very good.
redgirl1974

Joined: Nov 10
Posts: 98

      quote  
Posted: 24 Jan 2013, 12:03
Gonna try and walk after work now that things are clearing up here in Texas I should get myself back to the gym in lunch but finding it hard to do so . . . .
fluffydiva13

Joined: Jan 13
Posts: 25

      quote  
Posted: 25 Jan 2013, 08:19
We all get off course. It's good that you recognize it and re-direct. It's a constant task isn't it?



Forum Search
Advanced forum search



Latest Posts

RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
by bemomi on 22 Jul 16 10:42 PM
Finally after a good year and a half of discipline and work....
Hi, never take diet pills, instead eat proteins and fiber. It will suppress your hunger and helps in building muscles.
by Honey2016 on 22 Jul 16 10:02 PM
Need lots of help
One day at a time. What a relief you can work. It must feel good to function in the outside world again. Me? My pulse and BP are improved, and joint pain is gone. Still have 100+ to lose, but no ...
by LadyinDenim on 22 Jul 16 08:40 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins