It's Monday, whole new week ahead

previous topic · next topic
Sunkeeper

Joined: Jan 13
Posts: 382

      quote  
Posted: 21 Jan 2013, 05:07
What would your mini goal be for this week? Sticking to your diet (life style) of choice, exercising more or just being good to yourself by eating healthy?

I'm going for a bit more walking and stretching while tracking everything that goes into my mouth.

meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 21 Jan 2013, 07:07
My goal for this week is to workout everyday, eat right, drink 4 cups of herbal tea a day plus water and report everything I eat
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 11:48
To get through the week without having a day where I give in to the call of chocolate!
Sunkeeper

Joined: Jan 13
Posts: 382

      quote  
Posted: 21 Jan 2013, 12:23
sandred wrote:
To get through the week without having a day where I give in to the call of chocolate!


I hope you succeed and with not much of a problem doing it. I'm rooting for you!

Sophie2016

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 13:11
I'm going to try top drink 8 glasses of water to keep hydrated while I dance.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 13:20
Thanks. I'm a bit of a chocoholic so I'll do my best (let you know next week how I did). Did have an Options hot chocolate earlier but at 40 calories that doesn't count.
Perseverance...

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 18:34
Let's see...added weight program today to my current cardio routine. Plan to do treadmill/elliptical 25-30 minutes 4 days and wt training 3 days x 30 minutes. Determined to keep healthy meals/snacks and focus on portion control! Good luck to everyoneSmile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Jan 2013, 11:47
I am sticking to whole foods and no sweeteners this week. Wednesday is always hard. I can have one piece of dark chocolate on Saturday if I succeed.
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 23 Jan 2013, 13:49
Starting today I'm going to abstain from coffee for at least a month.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins