OH happy day

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redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 10 Jan 2013, 15:46
I was begining to doubt myself for a moment but Scale is now working!! seen it go down a few lbs. not gonna log it until next week bc I only want to weight in weekly but couldnt resist. Its motivation to say the least and just knowing the diet is doing its thing makes me one happy girl GO Atkins. Just need to add more water to the mix
Vcravener

Joined: Dec 12
Posts: 84

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Posted: 10 Jan 2013, 15:59
Congrats on the weight loss even if your not posting it now. At least you know it's working.

My weight

Dec 27. - 215 lbs
June 7. 198 lbs
June 14 195 lbs
June 21 193 lbs
Feb 12 205 lbs
Feb 14 200 lbs
Feb 21 197.8 lbs


Mini goal loss 6 lbs a month

Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.
Reward new wardrobe.


I hope everyone had a good day 😃
redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 10 Jan 2013, 16:11
thank you vcravener.!!
fluffydiva13

Joined: Jan 13
Posts: 25

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Posted: 10 Jan 2013, 18:30
Good job!
nalaqueen

Joined: Jan 13
Posts: 12

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Posted: 23 Jan 2013, 11:50
YAY for you!
SW: 251
CW: 206.4
GW: 170



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High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
Hello all
Good choices yesterday Andy except for two points, no ketchup, it has sugars in it and no peanuts, No nuts seeds or legumes on induction. http://www.atkins.com/Science/...
by mummydee on 23 Jul 14 03:54 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins