A very quick snack - under 300 Calories and filling.

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RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

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Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



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Recipe ingredients listing as servings
Thanks for the suggestions, I will give those a go.
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