A very quick snack - under 300 Calories and filling.

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RollyDude Joined: Dec 12 Posts: 27	quote Posted: 18 Jan 2013, 21:24 This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave for another minute. Ready to eat, on it's own or on taste or inside a wrap. It's a mater of choice, hard work and a bit of OCD !!
scrapermom Joined: Jan 13 Posts: 2	quote Posted: 19 Jan 2013, 15:49 Sounds like something I could try! Thanks for the idea!
jonnybadback Joined: Aug 12 Posts: 314	quote Posted: 19 Jan 2013, 16:36 Sounds like an omlette

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