Atkins net carb question

previous topic · next topic
maineland

Joined: Mar 10
Posts: 4

      quote  
Posted: 13 Jan 2013, 17:49
Can someone please tell me how to get the net carbs listed on the weight page....I did it in the food listing but can't change it on the other? Ami correct in that you can have 20 NET CARBS PER DAY. Thanks for any help.
Estelle
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 13 Jan 2013, 17:57
Edit your account - its one of the 6 categories you can choose.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
maineland

Joined: Mar 10
Posts: 4

      quote  
Posted: 13 Jan 2013, 18:08
Thanks for answering...I did that and it did change the food listings ....but on the weigh in chart it gives the total carbs.



Forum Search
Advanced forum search



Latest Posts

For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins