Menopause ;

previous topic · next topic
jbrasser

Joined: Dec 12
Posts: 1

      quote  
Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76

Joined: Sep 12
Posts: 4

      quote  
Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.



Forum Search
Advanced forum search



Latest Posts

156.9/ Not upset, It could have been worse considering what I ate this week.
Just never give up and you will reach your goal. If you eat too little calories you will feel deprived and that leads to a binge. You didn't go overboard by the way, so that's good. The next time ...
by snezica on 01 Aug 14 07:30 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
by snezica on 01 Aug 14 07:17 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Happy Birthday
You're welcome. Just a tip, you don't have to drastically change your way of eating. Just choose whole-wheat macaroni and brown rice, not white rice for an example. It tastes almost the same but ...
by snezica on 01 Aug 14 05:28 AM