What's everyone's fitness routine?

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Skoenlaper

Joined: Jan 13
Posts: 13

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Posted: 07 Jan 2013, 17:59
I workout at home. I have an intense dislike for gyms and the crowds there Smile I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
Vcravener

Joined: Dec 12
Posts: 84

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Posted: 08 Jan 2013, 14:21
Elliptical , stationary bike, ab lounger , and total gym. Right now I'm only using my elliptical and I just ordered Zumba's 5 DVD set today I hope it wasn't a mistake to get it. I used to going out dancing on the weekend but I stopped going about a year in a half ago. I hope I can still move my body around like I used to. I also have trouble following new dance steps never got into any type of line dancing.😁. Anyone else Zumba?

My weight

Dec 27. - 215 lbs
June 7. 198 lbs
June 14 195 lbs
June 21 193 lbs
Feb 12 205 lbs
Feb 14 200 lbs
Feb 21 197.8 lbs


Mini goal loss 6 lbs a month

Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.
Reward new wardrobe.


I hope everyone had a good day 😃
366to266

Joined: Nov 11
Posts: 47

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Posted: 09 Jan 2013, 10:40
Hdp2102 wrote:
Thank ya'll for sharing.

@bbody1972, I have seen the commercials for those and I would LOVE to try them but I am just not physically there yet to endure that kind of workout. I hope once I lost the majority of my weight I can do something like that.


I currently weigh 360 and am 54 and 5ft 4. I am doing an hour a day water aerobics. As you are about 100lbs lighter than me, I am sure you can do this too!
Hyperinsulinaemic, carboholic and serial failed dieter!
Hdp2102

Joined: Jan 13
Posts: 30

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Posted: 09 Jan 2013, 10:45
Thank you, 366to266! Water aerobics would be fun to do. I've read that a lot of people go to their local YMCA and participate in that.
Current Weight-231lbs.
Mini Goal #1-215lbs.
Mini Goal #2-199lbs.
Goal Weight-180lbs.
kingkeld

Joined: Sep 09
Posts: 1,980

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Posted: 10 Jan 2013, 02:05
Latest news on my fitness:

Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.

On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.

I walk to do pretty much everything - like walking to work, shopping, etc.

I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!



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