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Diet Talk
What's everyone's fitness routine?
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Atkins
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Skoenlaper
Joined: Jan 13
Posts: 13
quote
Posted: 07 Jan 2013, 17:59
I workout at home. I have an intense dislike for gyms and the crowds there
I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
Vcravener
Joined: Dec 12
Posts: 59
quote
Posted: 08 Jan 2013, 14:21
Elliptical , stationary bike, ab lounger , and total gym. Right now I'm only using my elliptical and I just ordered Zumba's 5 DVD set today I hope it wasn't a mistake to get it. I used to going out dancing on the weekend but I stopped going about a year in a half ago. I hope I can still move my body around like I used to. I also have trouble following new dance steps never got into any type of line dancing.😁. Anyone else Zumba?
My weight
Dec 27. - 215 lbs
June 7. 198 lbs
June 14 195 lbs
Jim's weight
Dec 27. 282 lbs
June 7. 225 lbs
June 14 220 lbs
June 11,2013 stopped smoking hopefully for good this time !!!
8 Days Smoke Free 😃😃
Life always offers you a second chance
It's called tomorrow !
I hope everyone had a good day 😃
366to266
Joined: Nov 11
Posts: 47
quote
Posted: 09 Jan 2013, 10:40
Hdp2102 wrote:
Thank ya'll for sharing.
@bbody1972, I have seen the commercials for those and I would LOVE to try them but I am just not physically there yet to endure that kind of workout. I hope once I lost the majority of my weight I can do something like that.
I currently weigh 360 and am 54 and 5ft 4. I am doing an hour a day water aerobics. As you are about 100lbs lighter than me, I am sure you can do this too!
Hyperinsulinaemic, carboholic and serial failed dieter!
Hdp2102
Joined: Jan 13
Posts: 29
quote
Posted: 09 Jan 2013, 10:45
Thank you, 366to266! Water aerobics would be fun to do. I've read that a lot of people go to their local YMCA and participate in that.
Started induction: 12.31.2012 (Lost 14lbs)
Restarted Induction: (@250lbs - 03.19.2013)
Starting weight: 285
Current weight: 225
Goal weight: 180
kingkeld
Joined: Sep 09
Posts: 1,411
quote
Posted: 10 Jan 2013, 02:05
Latest news on my fitness:
Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.
On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.
I walk to do pretty much everything - like walking to work, shopping, etc.
I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
- Kingkeld.
"Eat less, move more, lose weight."
- Kingkeld.
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
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