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Butterfly105...

Joined: Dec 12
Posts: 3

      quote  
Posted: 04 Dec 2012, 07:37
I am on the Atkins Diet, I eat everything that I should. My concern is that my calorie intake is between 800-900 a day ONLY! My carbs is always 20 or under. So, being that my calories are so low will that cause me to loose weight slowly because my body thinks it is starving. I am full all day long and I do eat breakfast, lunch, dinner and 2 snacks a day. I drink almost a gallon of water a day. Anyways, bottom line....do I have to eat more calories?
ebivr

Joined: Jun 08
Posts: 594

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Posted: 04 Dec 2012, 11:11
I'd say listen to your body. You will know when your body is in starvation mode as you will feel incredibly hungry. Then all you have to do is up your calories in fats not carbs and you will come out of it.

"Do what thou wilt shall be the the Law, Love is the whole of the law, Love BEFORE will, The meaning of life is to LOVE"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months. (Alas! Regained! :'-( )

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 228.8 lb (12.6 lbs lost). January 2015, Month 6: 218.6 lb (10.2 lbs lost). February 2015, Month 7: 210 lb (8.6 lbs lost). March 2015, Month 8: 207 lb (3 lbs lost). April 2015, Month 9: 2xx.x lb (x.x lbs lost).
Butterfly105...

Joined: Dec 12
Posts: 3

      quote  
Posted: 04 Dec 2012, 12:03
Thx for the advice!
Dadsafrantic

Joined: Jul 11
Posts: 11

      quote  
Posted: 10 Dec 2012, 08:59
i don't get how you eat five times a day and only consume 900 calories. sounds like you should get yourself a grill and start cooking. stop looking at calories and just focus on net carbs.
grilled salmon salad
grilled chicken salad
grilled pork tenderloin salad
baby lettuce, pear tomatoes, olive oil, red wine vinegar, goat cheese, green onions
mix it up and do something different every day. make enough protien for lunch the next day.
julian bakery's amazing sourdough http://www.julianbakery.com/bread-product/amazing-sourdough/ with plenty of butter.
hard cooked eggs
egg salad
skinny soon.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 10 Dec 2012, 10:00
You should not be restricting your fat at this point. Do not limit yourself to lean meats and fish. Eat cheese. You are allowed 4 ounces of cheese a day on this diet.

If you are not used to eating much meat, eating larger portions of lean meat can confuse your hunger into stopping before you have had enough calories. I have learned to tell the difference. But my boyfriend (who is not on a diet) will eat the same food as me without adding carbs like he should when he's looking through the fridge for leftovers. He ends up eating far less than I do and he should (and I'm eating less than 1000 calories a day), and then he loses weight.
Goethe

Joined: Aug 10
Posts: 54

      quote  
Posted: 05 Jan 2013, 19:30
ebivr wrote:
I'd say listen to your body. You will know when your body is in starvation mode as you will feel incredibly hungry. Then all you have to do is up your calories in fats not carbs and you will come out of it.


I'm also a bit worried, a few months ago I used to eat like 3.5-5kcal a day, then I dropped to 2kcal per day, now this week I'm in a high-protein diet, eating around 900-1200 cal a day and feeling incredibly satisfied, can the body go into starvation mode and make me retain weight even if I'm not even slightly hungry?
I started my weight loss journey seriously on oct 18 of 2012, and so far:



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