Yummy filling Atkins lunch for Induction!

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Joined: Mar 11
Posts: 270

Posted: 03 Jan 2013, 13:04
I have to share this with those of you that are on Induction. Yesterday I had an avocado, filled it with 5 ounces of tuna, mayo, chopped green onion, a little bit of chopped bell pepper and had that for lunch. Not only was it delicious but very filling. I almost couldn't eat it all. For those of you looking for something a little different but fast and easy to prepare, give this a shot. And feel free to look at my menu for the net carb content!
Does anyone else have any great lunches to share?
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Joined: Dec 10
Posts: 41

Posted: 03 Jan 2013, 13:11
I often eat my dinner leftovers for lunch, or just a salad with grilled chicken. I also like to make deli meat roll-ups. They're easy and reminiscent of a sandwich without the badness of the bun. Sometimes I use deli chicken, swiss cheese, mayo, cucumbers, and grape tomatoes. I've also made them with salami, cream cheese, and celery. There are a lot of options!

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
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by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins