Yummy filling Atkins lunch for Induction!

previous topic · next topic
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 03 Jan 2013, 13:04
I have to share this with those of you that are on Induction. Yesterday I had an avocado, filled it with 5 ounces of tuna, mayo, chopped green onion, a little bit of chopped bell pepper and had that for lunch. Not only was it delicious but very filling. I almost couldn't eat it all. For those of you looking for something a little different but fast and easy to prepare, give this a shot. And feel free to look at my menu for the net carb content!
Does anyone else have any great lunches to share?
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill


ndubbs87

Joined: Dec 10
Posts: 41

      quote  
Posted: 03 Jan 2013, 13:11
I often eat my dinner leftovers for lunch, or just a salad with grilled chicken. I also like to make deli meat roll-ups. They're easy and reminiscent of a sandwich without the badness of the bun. Sometimes I use deli chicken, swiss cheese, mayo, cucumbers, and grape tomatoes. I've also made them with salami, cream cheese, and celery. There are a lot of options!



Forum Search
Advanced forum search



Latest Posts

What is exactly Pilates Training?
That's okay... when I first heard about it, I thought it was a type of pancake.
by From371to184 on 13 Dec 17 12:07 PM
Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
by rockyboy on 13 Dec 17 01:02 AM
New to fatsecret
Welcome to FS!
by rhills on 12 Dec 17 02:17 AM
Ketogenic Diet
I started my research here for the Ketogenic Diet https://www.healthline.com/nut...
by ryannutter on 11 Dec 17 02:35 PM
Anyone else weigh MORE after doing a poo!
Your interstitial tissues can swell after a bowel movement causing water weight to increase. It’s best to wait about 30 mins after you defecate.
by MrTeo on 11 Dec 17 12:50 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins