previous topic · next topic
sharoncapps

Joined: Jun 12
Posts: 3

      quote  
Posted: 30 Dec 2012, 12:15
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 31 Dec 2012, 08:30
I don't know if you have a wii, or willing to invest in one (you can usually get the whole set up from ebay or a local pawn shop for around $60) the wii fit game is fairly low impact and I find that the yoga is a great workout and pretty easy on the body for starters!
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 31 Dec 2012, 08:59
You can build up your core strength, upper and lower with low impact exercise. Yoga is excellent for this. I would advise enrolling or having a 1 to 1 class so that someone with knowledge can assess you. Don't expect results over night as from experience it takes a while and will depend on the actual problem.
jhttfn

Joined: Jul 11
Posts: 19

      quote  
Posted: 31 Dec 2012, 12:46
A friend gave me her copy of this book a few years ago, and it completely changed the way I take care of my back.

http://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0959774661

For many years, I had chronic low-grade back pain with occasional bouts of complete incapacitation from muscle spasms, but the exercises here (and really, just the way it taught me to think about how I sit and lay down) have made it so that I barely have back trouble at all. I hike and do step and Zumba now with barely any problems. I know, I sound like a shill, but it really made a huge difference for me and now I recommend it to everyone.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 31 Dec 2012, 15:56
Here is a couple that might help..I enjoy them.

http://www.youtube.com/watch?v=6e2fFkFn500

http://www.youtube.com/watch?v=bvE0uQRM5-A
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Hot Air Fryers
Yes,i have an Air-fryer,love it! Chicken is great in it.get one!you will use it every day!
by kackleful on 26 May 17 07:28 PM
Seeking friends
I wish that I could encourage you about having a social life. I am guilty of not having one myself. I am the opposite of you age wise. I just turned 42! Please try to look on the positive side about your ...
by butterflygirl42 on 26 May 17 04:38 PM
Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM
I"m new here - am collecting SALAD & LOW CARB recipes – if anyone wants to share. TQ
Hi I’m Dennis, new here. I see lots of recipes here...this site is great! SEND ME YOUR SALAD & LOW CARB FOOD RECIPES – I’m collecting them for myself and for anyone who is keen to prepare their own ...
by dvader_my on 26 May 17 03:49 AM
HELP
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
by TOFU on 25 May 17 09:09 PM