previous topic · next topic
ConnieM

Joined: Jan 10
Posts: 9

      quote  
Posted: 19 Nov 2012, 10:18
I have a question need answers please... Time of month is here so does a lady weigh moreÉ for 2 days there has been no loss, there hasnt been a gain either but I really worked hard this weekend and i was hopng at keast 1 lb, I can feel my body and Im starting my thing today my stomach feels bloated, ahh i hate that feeling and the waist of my pants are snugger. this is making me very discouraged. if this is water weight how many days before i loss this excess water. thank you
cynthiafox

Joined: Jul 11
Posts: 1

      quote  
Posted: 19 Nov 2012, 10:40
Overall I think every body is different. I haven't noticed very much of a change for myself, however my sister, who does WW and goes to weigh-ins has noted a definite pattern over several months. She usually weighs anywhere from 3-5 lbs more... She also has more severe PMS in general than I do.
Ingria

Joined: Oct 11
Posts: 548

      quote  
Posted: 19 Nov 2012, 10:52
Yes, this is very common, you are lucky it is just 1 lb. Just don't pay attention to your weight (but not your diet) for a few days. Even without these days, your weight can fluctuate, and it is more important if it goes up or down over a long period of time. If you have a lot of water retention, try to add food reach in potassium, some times it helps. Otherwise just watch your weight drop again in a weak. Many women also crave sugar or salt during this time of the month, and this is where the real danger is as you can end up eating a bag of chips or a couple of chocolate bars before you notice Smile
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Nov 2012, 15:45
Your day to day weight fluctuations are not important. What matters is the long-term trend. Look on every day you stay on your program as a success. And even when you do fall off the program it is not failure, only an opportunity to figure out what made you fail and make adjustments.



Forum Search
Advanced forum search



Latest Posts

Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
by amyskids on 22 May 15 07:51 AM
Fiber
It doesn't show on my pie chart however it gives me a total at the top of the food diary if you add it as mummydee suggested.
by wholefoodnut on 21 May 15 07:59 AM
LCHF advice and tips needed...
Hello Sunflower - since it seems you are more interested in eating healthy and not dropping lots of weight to fast, I will comment. I do believe LCHF diets are healthy for everyone, so applaud your d ...
by Donnmur on 19 May 15 08:42 AM
Macros
Can anyone tell me if I can set my own Macros? Thank you:?
by Minnymoo on 18 May 15 04:46 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins