Ratio's HELP!

previous topic · next topic
Rehoozie

Joined: Nov 12
Posts: 1

      quote  
Posted: 07 Nov 2012, 16:01
Hey All, can someone help me out. I'm on day 2 of my induction and I'm a little confused! Reading DANDR I was under the impression the only real factor for entering ketosis was keeping net carbs at or under 20.

On the internet I'm reading lots of Ratios talk... making sure the rations are correct. So what's the skinny? Also, how do I get my Ratios to line up. I've been fiddling with my food choices and it's incredibly hard to get to 20 NC and keep my Carb Ratio at 5 percent.

What should my ratios be? I'm 5'5, 150, med active.

Sorry if this was posted recently elsewhere...I looked and couldn't find an answer to all of my questions!
jaime30024

Joined: Feb 11
Posts: 789

      quote  
Posted: 09 Nov 2012, 14:16
Everyone's body is different but the below link may help you. Also, you should check out the Atkins website if you haven't already; lot's of help and information there too.

http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 09 Nov 2012, 16:10
60% fat, 30% protein, 10% net carbs



Forum Search
Advanced forum search



Latest Posts

Weigh Ins
Diablo360x wrote: I do daily, but I also realize it hardly matters. You can go a month without seeing a scale loss while losing plenty of fat. Water weight can mask your progress. Counting calories ...
by fladiv on 30 May 15 10:31 AM
WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Add pure calories to food diary
when you go into your food diary, over to the right down at the bottom is MY CUSTOM FOODS, add it in there
by mummydee on 30 May 15 08:35 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Body Fat Percentages
Bill, I'm very interested in that formula, please share it. My body water percentage according to the scale is never more than around 52% no matter how much water I drink. And in the morning I'm ...
by jmb3450 on 30 May 15 06:56 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins