Ratio's HELP!

previous topic · next topic
Rehoozie

Joined: Nov 12
Posts: 1

      quote  
Posted: 07 Nov 2012, 16:01
Hey All, can someone help me out. I'm on day 2 of my induction and I'm a little confused! Reading DANDR I was under the impression the only real factor for entering ketosis was keeping net carbs at or under 20.

On the internet I'm reading lots of Ratios talk... making sure the rations are correct. So what's the skinny? Also, how do I get my Ratios to line up. I've been fiddling with my food choices and it's incredibly hard to get to 20 NC and keep my Carb Ratio at 5 percent.

What should my ratios be? I'm 5'5, 150, med active.

Sorry if this was posted recently elsewhere...I looked and couldn't find an answer to all of my questions!
jaime30024

Joined: Feb 11
Posts: 793

      quote  
Posted: 09 Nov 2012, 14:16
Everyone's body is different but the below link may help you. Also, you should check out the Atkins website if you haven't already; lot's of help and information there too.

http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 09 Nov 2012, 16:10
60% fat, 30% protein, 10% net carbs



Forum Search
Advanced forum search



Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins