how to figure out my net carbs

previous topic · next topic
kaileib

Joined: Nov 12
Posts: 1

      quote  
Posted: 05 Nov 2012, 16:45
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 05 Nov 2012, 16:52
Go to your own profile page. Look on the right hand side at My Toolbox, then click My account. Scroll down and click the box Net carbs.

Net carbs is simply total carb count then subtract the fiber count.



Forum Search
Advanced forum search



Latest Posts

How is RDI calculated?
I use calculator.net and find it better than most. Yes, FS is on the high side.
by mummydee on 29 Apr 17 08:15 PM
Chic-Fil-A
Nope don't eat them-- too many additives not much real food.
by wholefoodnut on 29 Apr 17 07:47 PM
Question about food journal
You're welcome! One more hint by the way .. the "+ add food item" doesn't show up until you start to type in the name of the food you are searching for when you start to "add ...
by rhills on 29 Apr 17 04:00 AM
Great Anti-inflammatory Breakfast ... great balance
Thank you NowIunderstand :)
by BanjoStories on 28 Apr 17 08:02 PM
starting Adkins
Seriously. What is it with you and mayo Jipper500? That is your opinion. Mayo does not affect my weight loss, and I'm sure that's the same for many people. Some people may choose not to eat ...
by leavetheguntakethecannoli on 28 Apr 17 03:19 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins