how to figure out my net carbs

previous topic · next topic
kaileib

Joined: Nov 12
Posts: 1

      quote  
Posted: 05 Nov 2012, 16:45
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 05 Nov 2012, 16:52
Go to your own profile page. Look on the right hand side at My Toolbox, then click My account. Scroll down and click the box Net carbs.

Net carbs is simply total carb count then subtract the fiber count.



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
Rabbit - here's a link that says beer makes you smarter; http://www.inc.com/will-yakowi... There are scores of these studies. You're smart enough to know rabbit that these "studies" ...
by iluvmypets on 04 May 16 08:17 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins