Helpful Carb/Protein/Fat Ratio and breakdown tool

previous topic · next topic
misunshyne

Joined: Dec 08
Posts: 28

      quote  
Posted: 22 Jul 2012, 18:46
Here's a link many people may be interested in:

http://www.freedieting.com/tools/nutrient_calculator.htm


It's a tool that can help you choose the Carb/Protein/Fat percentages you want and it will then show the gram and calorie breakdown to reach that ratio goal. It also goes one step further to show a meal breakdown to reach goal if you type in how many meals you plan on eating in a day.

Donuts never taste as good as they look...



Forum Search
Advanced forum search



Latest Posts

Grilled Balsamic Chicken
I'm fasting today too but yum! We'll have to try another day.
by mrspackrat on 27 Apr 15 03:50 PM
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear on 27 Apr 15 01:51 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins