Helpful Carb/Protein/Fat Ratio and breakdown tool

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misunshyne

Joined: Dec 08
Posts: 28

      quote  
Posted: 22 Jul 2012, 18:46
Here's a link many people may be interested in:

http://www.freedieting.com/tools/nutrient_calculator.htm


It's a tool that can help you choose the Carb/Protein/Fat percentages you want and it will then show the gram and calorie breakdown to reach that ratio goal. It also goes one step further to show a meal breakdown to reach goal if you type in how many meals you plan on eating in a day.

Donuts never taste as good as they look...



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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