One week

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JenniferRose Joined: Jul 09 Posts: 37	quote Posted: 07 May 2012, 06:46 One week down and I am doing great. I forgot how much energy your body gets when you eat right and less. Another start to a great adventure! I am going to wait 2 more weeks to weigh in, the anticipation of waiting will keep me going. I feel amazing.
kingkeld Joined: Sep 09 Posts: 1,384	quote Posted: 07 May 2012, 07:52 Congratulations on a great start! I like the attitude! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
psk1414 Joined: Jan 11 Posts: 27	quote Posted: 07 May 2012, 08:15 So true, with eating better you definitely fell lighter and more enrgetic...less sluggishness, less fatigue... Weight Loss is hard... Being fat is hard... Choose your hard
gnat824 Joined: Jul 10 Posts: 1,486	quote Posted: 07 May 2012, 09:54 Good start! I think it's a great plan to focus on how your body feels and not look for feedback from the scale immediately. It's so easy to get fixated in the numbers and not listen to your body! - Natalie
JenniferRose Joined: Jul 09 Posts: 37	quote Posted: 08 May 2012, 18:13 Thanks all your support helps me so much.
holfraz Joined: Mar 12 Posts: 178	quote Posted: 12 May 2012, 08:04 I'm glad you noticed how eating right makes you feel so amazing. I too, always have amazing energy from eatting foods very high in quality nutrition, and not over-eating.

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by member Darkangeline Cheese is NOT it's own food group, Although personally I think it should be. :) 13 Jan 12 for diet Calorie Count
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